POPULAR CLASSES
HOT POWER VINYASA
Our signature class, intentionally led by our team of educated, experienced instructors. This creative flow moves students from pose to pose using alignment, awareness, and breath. Designed to challenge your body and revive your spirit, the practice meets you where you are. Heated to 88+ degrees and welcoming to all levels. Bring a towel!
HOT YOGA SCULPT
Our Yoga Sculpt class combines yoga flow with strength training for a full-body workout. Set to upbeat music, you'll move through poses, 2-8 pound weights and cardio bursts to build strength and endurance. Expect to sweat and stay connected to your breath. heated and open to all levels. Bring water and a towel!
SLOW FLOW
Our slow flow class focuses on mindful, intuitive movement through a slower-paced vinyasa practice. With time to explore alignment, connect breath and movement, and build awareness, this class is both therapeutic and invigorating. Slow doesn't mean easy! Expect to build strength and stability at your own pace. heated to 74-78 degrees; all levels welcome.
YIN YOGA
Slow down and make space for what your body and mind need. Yin Yoga uses supported, floor-based postures and longer holds to release tension, imporove mobility and encourage stillness. A completement to active practice, traaining or busy days, this class welcomes everyone, with no yoga experience needed. Non-heated in the cozy Flow Studio. Come as you are. ​
