POPULAR CLASSES
Hot Power Vinyasa
Our signature class! Led intentionally, students flow from pose to pose utilizing alignment principles, personal awareness and movement with breath. This class is creatively designed to transform your body and revive your spirit to experience new possibilities for yourself. Classes are heated to 88+ degrees. Bring a towel to wipe up your sweat! Designed for all levels of fitness, we encourage you to scale your practice up or down depending on your desired level of intensity for any given day.
Hot Yoga Sculpt
Our Yoga Sculpt class combines the mindful flow of yoga with the energizing challenge of strength training for a full-body workout that will leave you feeling strong, balanced, and empowered. Set to upbeat music, this class weaves traditional yoga postures with dynamic movements, light weights (2–8 lbs), and bursts of cardio to build endurance and tone every muscle. Expect to sweat, move with purpose, and find your edge—all while staying connected to your breath. Classes are heated, so bring a towel and water. Designed for all fitness levels, you can modify or amplify your practice to meet your goals each day.
Slow Flow
Mindful, intuitive movements are the focus of our Slow Flow yoga classes. If you’re looking for a slower-paced, vinyasa-based practice—this one is for you! These classes are both therapeutic and invigorating, offering time to explore alignment, deepen awareness, and connect breath with movement at an unhurried pace. Perfect for those craving a practice that allows for greater ease and intention. But remember—slow doesn’t mean easy! You’ll build strength, stability, and mindfulness as you move deliberately through each pose. Temperature is set between 74-78 degrees
Levels: All levels, with variations offered.
Yin Yoga
Slow down, settle in, and create space in both body and mind. Yin Yoga is a quiet, grounding practice that uses supported, floor based postures with long holds to gently target the body's deeper connective tissues. With the support of props, you'll explore stillness, release tension, improve mobility, and calm your nervous system. This class is the perfect complement to an active yoga practice, athletic training, or a busy lifestyle. No prior Yin or Yoga experience is needed - come as you are and leave feeling restored, spacious, and deeply relaxed. Non-heated in the Flow Studio.
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